Kintsugi Burnout Recovery Journal - 90 Day Edition Self Guided Recovery Journal - Printable PDF

Burnout leaves cracks, but those cracks tell a story of resilience. Inspired by the ancient Japanese art of Kintsugi, this 90-day guided journal helps you embrace imperfections, mend emotional wounds, and rebuild a life filled with balance, joy, and strength.

With daily check-ins, self-care challenges, fun activities, and reflective prompts, this journal offers a simple yet powerful path toward healing and renewal.

Month 1: Healing – Acknowledge burnout and begin self-compassion.

Month 2: Restoration – Rebuild energy, set boundaries, and find balance.

Month 3: Rebirth – Step into transformation with confidence and creativity.

You will receive:

High-Quality Print Ready PDF File

Inside You’ll Find:

-Guided prompts to process stress, exhaustion, and overwhelm

-Daily reflection pages to track your energy, mood & self-care habits

-Encouraging affirmations to remind you that healing isn't linear—and that's okay

-Kintsugi-inspired themes to embrace your cracks and find meaning in your healing journey

Space to celebrate small wins and rediscover joy

💛 Perfect For:

-Burned-out professionals, caregivers, creatives, or students

-Anyone in a season of healing or personal growth

-Gift-givers who want to support someone’s self-care journey

You are not broken. You are becoming.

Let this journal be your companion on the way back to yourself.